Recent Posts

4/6 - 4/12, 2019

What is the Purpose of Meditation?

The Right and Left Brain

I'm Right!

Week Five 8/13 - 8/19, 2018

Mon. 8/13/18

Words Can't Totally Capture Mindfulness

Wed. 8/15/18

Always Question

Week Four 8/06 - 8/12, 2018

Mon. 8/06/18

The Mindfulness of Effort

Tues. 8/07/18

Mindfulness is Always Changing

Wed. 8/08/18

The Cycle of Things

Thurs. 8/09/18

The Double Slit Experience

Fri. 8/10/18

Attitudes come from Values

Week Three 7/30 - 8/05, 2018

Mon. 7/30/18

Mindfulness of the Body

Tues. 7/31/18

Everyday Change

Wed. 8/01/18

Mindfulness of Feelings

Thurs. 8/02/18

Mindfulness of Mind

Fri. 8/03/18

The Mindfulness of What Is (Dhammas)

Sticks and Stones - When words become too important

Sun. 8/05/18

Using Mindfulness in your Life

Week Two 7/23 - 7/29, 2018

Mon. 7/23/18

The Beginner's Mind

The Seven Attitudes of Mindfulness

Tues. 7/24/18

Trust

Wed. 7/25/18

Non-Striving

Acceptance

Thurs. 7/26/18

Letting Go

Change

Fri. 7/27/18

The Four Foundations of Mindfulness

The Four Foundations of Mindfulness #1

The Four Foundations of Mindfulness #2

Week One 7/15 - 7/22, 2018

Tues. 7/17/18

Walking Breath Meditation

Thurs. 7/19/18

Reviewing our Attitudes

Fri. 7/20/18

Non - Judging

Minute to Minute Focus

The Underlying Principle of Opposites

Sun. 7/22

Patience